Read Surah Abasa with English & Urdu translation or listen to audio with Urdu translation. It is the 80th Surah in the Quran with 42 verses. You can read full Surah Abasa with English & Urdu Translation online. The surah's position in the Quran in Juz 30 and it is called Makki Surah.

اللہ کے نام سے شروع جو نہایت مہربان ہمیشہ رحم فرمانے والا ہے
In the Name of Allah, the Most Compassionate, the Ever-Merciful
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24. پس انسان کو چاہیے کہ اپنی غذا کی طرف دیکھے (اور غور کرے)o

24. So man should look at his food (and ponder).

(‘Abasa, 80 : 24)