Read Surah as-Saffat with English & Urdu translation or listen to audio with Urdu translation. It is the 37th Surah in the Quran with 182 verses. You can read full Surah Saffat with English & Urdu Translation online. The surah's position in the Quran in Juz 23 and it is called Makki Surah.

اللہ کے نام سے شروع جو نہایت مہربان ہمیشہ رحم فرمانے والا ہے
In the Name of Allah, the Most Compassionate, the Ever-Merciful
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142. پھر مچھلی نے ان کو نگل لیا اور وہ (اپنے آپ پر) نادم رہنے والے تھےo

142. Then the fish swallowed him and he was a (self-condemning) repentant.

(as-Sāffāt, 37 : 142)