Read Surah al-Muzammil with English & Urdu translation or listen to audio with Urdu translation. It is the 73rd Surah in the Quran with 20 verses. You can read full Surah al-Muzammil with English & Urdu Translation online. The surah's position in the Quran in Juz 29 and it is called Makki Surah.

اللہ کے نام سے شروع جو نہایت مہربان ہمیشہ رحم فرمانے والا ہے
In the Name of Allah, the Most Compassionate, the Ever-Merciful
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ﭬﭭﭮﭯﭰﭱﭲﭳﭴ

6. بے شک رات کا اُٹھنا (نفس کو) سخت پامال کرتا ہے اور (دِل و دِماغ کی یک سُوئی کے ساتھ) زبان سے سیدھی بات نکالتا ہےo

6. No doubt rising at night strictly subdues (the ill-commanding self), and makes the tongue deliver straight and clear speech (with the concentration of head and heart).

(al-Muzzammil, 73 : 6)